Date Uploaded: 18/11/2012
Healthy aging is also defined as living a longer, healthier life. Eating right may mean aging right. Healthy eating can be a challenge as we age. Dr. Reham Safwat, discusses healthy nutrition tips for women and men to avoid early aging and to avoid the complications of aging. Dr. Reham advises women to follow a healthy diet rich in vitamins, iron, calcium and proteins to maintain healthy hair, skin and nails. She also advises men to follow a healthy diet with consumption of a diet full of omega 3 about 3-4 times a week, and to avoid food rich in fat to avoid cholesterol complications and risk of cancer. Dr. Reham advises men and women to exercise regularly. Exercise benefits every part of the body, including the mind and helps improve circulation.
Tags: Women, men, health, hair, skin, nails, nutrition, healthy food, proteins, vitamin E, Vitamin C, green vegetables, fish, fruits, red meat, milk, calcium, menstrual period, iron, menopause, hormone, estrogen, progesterone, osteoporosis, dairies, nuts, antioxidants, heart, after 40s, medical supervision, gynecology, men, muscle mass, exercise, cholesterol, atherosclerosis, omega 3, fish oil, prostate, prostatic gland, family history, genetic factors, healthy food, cancer risk